Open Mouth Dried Fig: Nature’s Delight

Introduction: Open Mouth Dried Fig, considered the finest variety in the fig market, boasts a distinct white or slightly yellow color. The “open mouth” descriptor refers to the fully open appearance of the fig, contributing to its premium quality. Categorized based on size and naming conventions, Iran’s open mouth figs offer various options to cater to different preferences.

Size and Categories: Iranian open mouth dried figs are categorized into different size and name categories:

1. AAA: Size over 23mm, completely open mouth, white or light yellow color.
2. AA: Similar to 101 AAA but with a size between 21-23mm.
3. A: Corresponding to 101 AAA with a size between 18-20mm.
4. Parak: Mouth completely open, limited in quantity, considered luxurious and expensive.

Nutritional Value: Figs, classified as a superfood, are rich in nutritional value, offering essential components for a healthy diet. Open mouth dried figs are abundant in protein, fiber, vitamins, and minerals such as iron, magnesium, vitamin A, and vitamin C.

• Per 100 grams: 250 kcal, 3.1g Protein, 54g Carbohydrates, 165mg Calcium, 9.8g Fiber, and more.

Incorporating Open Mouth Dried Fig in Daily Diet: Open mouth dried figs come with various health benefits and can be seamlessly integrated into daily dietary practices:

1. Antioxidant Properties: Figs are believed to possess antioxidant, anticancer, anti-inflammatory, and cell-protective traits.
2. Diabetes Management: Figs can contribute to diabetes and glucose control.
3. Skin Health: The nutritional content of figs enhances skin health.
4. Digestive Health: Figs are beneficial for digestive disorders and can be soaked overnight for added benefits.
5. Hair Health: Regular consumption of figs can positively impact hair health.
6. Weight Management: Eating figs on an empty stomach may aid in weight loss.

Conclusion: Open Mouth Dried Fig from Iran represents a pinnacle in fig quality, characterized by its fully open mouth and premium appearance. Beyond its visual appeal, the nutritional richness of these figs makes them a valuable addition to a balanced diet. Whether enjoyed on their own or incorporated into various dishes, open mouth dried figs provide a delightful and healthful culinary experience. As a renowned fig producer and supplier, we take pride in offering high-quality open mouth dried figs to meet diverse preferences and nutritional needs.