Kabkab Dates: A Valuable Iranian Variety

Kabkab dates, a well-known and abundant type of date in Iran, flourish particularly in the provinces of Fars, Bushehr, and Khuzestan due to the favorable climate in these regions. Characterized by a relatively dark brown color, a length of 3.5 to 4 centimeters, and a sweet taste, Kabkab dates are typically considered fresh dates with a moisture content of around 18%.

Key Characteristics of Kabkab Dates:

Weight: 10 to 18 grams
Fruit-to-seed ratio: 95%
Fruit length: 3.5 to 4 cm
Maximum humidity: 20%
Relatively dark brown color
Production and Export:
Kabkab dates are known for their high yields, with an average harvest of approximately 15 tons per hectare. In terms of export, Kabkab dates hold the fifth position in Iran, contributing around 4% to the country’s total date exports, with an export value of approximately 5.12 million dollars.

Cultivation Areas:
Primarily cultivated in Khuzestan, Fars, and Bushehr provinces, specific regions include Tungistan, Behbahan, Dashtestan, Kazeroon, Khesht, Kamaraj, Khormouj, Jahrom, Tabas, and Qirokarzin. These areas provide ideal conditions for Kabkab date cultivation.

Nutritional Benefits:
Kabkab dates are a rich source of essential minerals and vitamins, including vitamins C, B1, B2, A, magnesium, iron, potassium, calcium, and protein. Other benefits include:

Energy boost and strength restoration
Magnesium content suitable for weight loss
Iron abundance for those with anemia and cardiovascular issues
Calcium for bone health
Antioxidants for cancer prevention
Dietary fiber for digestive health
Anti-allergic properties
Vitamin C for cold relief
High nutritional value for overall health
Sedative properties due to magnesium content
Laxative properties for constipation relief
Traditional medicinal use for bladder stones, often consumed with fenugreek infusion
Rich in folic acid and iron, beneficial for individuals with anemia.